BEGINNERS
All the latest in Australian ultra running news, events, race reports, training tips + more.
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
Mario Buchs provides tips on how to get to your why.
Lisa Sherman talks about how creatine supplement can assist with sports performance, not just strength training.
Joshua Duff covers what is 'durability', how you can improve it, and how it might impact your race performance.
jenny morris gives you the lowdown on hamstring tendinopathy and how to manage that 'pain in the butt'
From new runners to ultra runners, Gary Mullins tells you how to get the basics right in the first two years.
Andy DuBois asks the question, should you change your running form? And if so, how can you do it?
Steve Manning talks strategies for reducing trail running falls risk .
Zac Harris is here to explain and encourage the use of the training tool, Rate of Perceived Exertion, or RPE.
If you've ever run downhill, only to try to continue at the bottom but your legs feel like jelly, then you may need to practice the art of it a little bit more!
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