COACH'S CORNER
Tips for training to become the ultimate ultra-runner. Exclusive content for AUTRA Members.
MEMBER ONLY CONTENT
Isobel Tait explains how ultra running is a 3-discipline sport, and to succeed, there's more to it than just distance.
Andy DuBois provides an understanding of how to prevent niggles from happening and what to do when you get one.
Jenny Morris covers Final Surge v Training Peaks to structure your workouts.
Chris Neale covers what running power is, how power meters work, and the key considerations that make them a valuable tool.
Lisa Sherman unpacks the lesser-known impacts of drinking on recovery, sleep and performance.
Ash Daniels debunks 4 running myths you may have been following in your running journey.
Adam Keighan reminds us why the only runner worth comparing yourself to, is you.
Benn Coubrough provides a variety of strength training exercises to incorporate into your running plan.
Skipp Phoenix explores how you can put the fun back into your running.
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
