COACH'S CORNER
Tips for training to become the ultimate ultra-runner. Exclusive content for AUTRA Members.
MEMBER ONLY CONTENT
Lisa Sherman unpacks the lesser-known impacts of drinking on recovery, sleep and performance.
Ash Daniels debunks 4 running myths you may have been following in your running journey.
Adam Keighan reminds us why the only runner worth comparing yourself to, is you.
Benn Coubrough provides a variety of strength training exercises to incorporate into your running plan.
Skipp Phoenix explores how you can put the fun back into your running.
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
Mario Buchs provides tips on how to get to your why.
Lisa Sherman talks about how creatine supplement can assist with sports performance, not just strength training.
Joshua Duff covers what is 'durability', how you can improve it, and how it might impact your race performance.
jenny morris gives you the lowdown on hamstring tendinopathy and how to manage that 'pain in the butt'
