TACTICAL MILITARY EXPERIENCE MEETS ULTRA RUNNING

TACTICAL MILITARY EXPERIENCE MEETS ULTRA RUNNING

Kate Dzienis • June 27, 2018

ARTICLE ORIGINALLY PUBLISHED IN R4YL MAGAZINE JUNE/JULY 2018 ISSUE #78 BY KATE DZIENIS

AURA member Tony Smith from Perth, WA recaps his time in the military and how it has helped him with his ultra running. According to his Strava statistics, Smith’s PBs include 3:32:55 for the 50k (April, 2016), and 8:31:23 in the 100k (January, 2018).

With the high rise of the moon near-on midnight November 12, 2016 a private dawn service is held for 25 ultra runners. Complete with The Last Post played on a bugle and a minute’s silence, a commemoration is observed before entrants of the Lighthorse Ultra 12hr event head out into a darkened, night-silent course in Western Australian bushlands just 23kms north of Perth.


It’s the kind of place where Australian history survives, as a mixture of sand, cycle path, and compacted limestone takes runners past an 1870s-built residence, now in ruins, as well as foundations and remnants of other buildings scattered throughout the regional park.


And amongst those runners, a former British military soldier who had been meticulously planning his race for weeks.


Planning strategically, and meticulously, as all tactical soldiers do, for a podium finish.


It’s difficult to envisage Tony Smith making any enemies in life. Modest, yet confidently spoken, Tony has established himself in WA as a major gun to give others a run for their money, particularly when it comes to going against him in long distance events. And he’s not giving up his top dog place in the running community any time soon.


Now aged 47, Tony began running as a young boy in the south of England. After discovering the coordination that came with ball sports just didn’t reflect all that well on him, he engaged vivaciously with school cross country and track events – and found a calling that would embody a part of who he was to become later in life.


Tony’s father set the scene with his own successful military career, providing a safe and secure family environment, and teaching the discipline, hard work and respect that many military families encompass. Straight out of school at the tender age of 17, Tony tried his hand as an apprentice vehicle mechanic, but feeling it wasn’t for him soon followed in his father’s footsteps and joined the British military.


From a Private Soldier to a decorated Warrant Officer of the highest ranking, Tony gave 24 years of his life to the armed forces before packing up all his treasured belongings and moving permanently to WA with his wife. It’s those two decades of time and utmost experience as a serving military officer which has given him the mental resilience and physical prowess to attain podium places in almost all of his official races in the state he now calls home.


“The British military is very big on its enlisted soldiers playing sport – you don’t need to excel at it, but you do need to be of a reasonably good standard,” he says.


“Each unit will have a football team, or a soccer team for instance, and it’s an important part of military life because it all comes down to team work.


“Even if you are doing an individual sport like running, you’ll be part of a cross country or road racing team because it becomes less about the individual, and all about everyone else to get a good result.”


Whilst Tony took advantage of becoming a part of his unit’s running team, he honed in on a physical ability which would see develop into a secret weapon for future races. His combat training was well and truly creating an electrically fast runner, and despite getting older during his time as a soldier, Tony soon found himself becoming the army’s junior sports team manager.


And when it comes to life after serving, initial military training never really goes away – in particular all that is mental.


“When you leave the military, and as you get older, you need to recalibrate your goals, and in terms of running I had to begin moving smarter rather than just faster,” he says.


“The 50k run is where I’m reasonably strongest, because that’s where I can put into place a plan of sorts, a strategy, and it’s where I know I’ll get the most satisfaction.”


To provide an overview of Tony’s most recent achievements in the running calendar, he won the Goldfields Pipeline Marathon in both 2014 and 2016, took home gold at the 2015 Australia Day Ultra 50k (3:48:13), claimed first place in the 2016 Feral Pig Trail Ultra 50k in a time of 4:11:36 and stood tall while taking second overall at the 2016 Lighthorse Ultra 6hr (123.880k) where he personally ran in remembrance for all military personnel.

Overall, he has raced more than two dozen ultra marathons, and after just a few races throughout 2017, he’s come back with a vengeance – taking gold at the HBF Three Waters Bunbury Running Festival 50k in early April this year with a time of 3:35:28.


Tony, who is an avid parkrunner and a member of the Australian Ultra Runners Association, says it all comes down to strategic planning – just like you would when planning a military operation.


“My planning is more about what’s controllable around me,” he explains.


“The military is very big on planning, so before you do anything, before you carry out an operation, there has to be a plan in place, you can’t go in blind.


“There’s also a ‘what if’ strategy, a contingency plan, that is created, and in the end it all comes down to what I want to achieve out of my race.


“Anything I can control I’ll plan for, but I also have to be flexible with what I strategise for because things can go differently, things can go wrong, and you need to be able to work with that to still get the outcome you’re after.


“My initial plan at the Bunbury 50k was to run out and get myself a PB, which would have meant I’d have had to run at a pretty consistent pace and hold it the whole way through, but that all changed the morning of the race when a certain fast runner I knew showed up, one I hadn’t intended on seeing.


“My plan instantly changed; the only way I could actually beat him was to run a different race, so I eased myself from the start and then went quite hard in the middle to catch up to him and play with his mental game by passing him.


“To my advantage, it worked, despite my pace dropping right back towards the end considering I’d given all I had at that point. So there was no PB for me, but I was okay with that because my plan had changed to win the race, not gain a PB.”


The tactic Tony used is likened to taking advantage of an enemy’s vulnerabilities, whereby setting the right amount of threat can be detrimental to the opponent. Since leaving the military (2012) and settling in Australia, Tony hasn’t gone so far as to really enforce this sort of threat in his races, but he sure does use what he learnt over two decades of strict training to see his strategies go to plan.


‘The old cliché of ‘plan to fail, don’t fail to plan’ is very much true,” he says.


“Be flexible with your race preparations, there needs to be movement for adjustability right then and there, and you need to learn to accept those changes if the time ever comes for them.


“Anything you have no control of, like the weather or participant numbers, there’s no point in stressing over and trying to change it, because that won’t happen.


“Just let it go and change the tactic to suit your needs so you get the race you want.”


Pictured (feature image): Tony Smith at Hastings Foreshore parkrun in early May for his 250th parkrun. Photograph – Supplied/Facebook.

Pictured (army): Tony Smith’s first year in the army, 1988. He is pictured in the front row on the far right. Photograph – Supplied.

Pictured: Tony Smith racing in the 2016 Lighthorse Ultra 50k in WA. Photograph – Jon Storey.

By Kate Dzienis February 19, 2025
The latest in race results, covering Cradle Mountain Run, City Run, Oscars 100 Hut 2 Hut and Yaberoo Trail Ultra.
By Alexis Oosterhoff January 30, 2025
Results for the 2024 AUTRA Points Competition have been finalised, and are available on our Points Competition page. Full details of the top 10 (as shared on Facebook during January) are detailed below, and results for all participating AUTRA members can be found in the documents at the above link. It was a real battle throughout the year between our top two finishers, Phil Gore & Kevin "BK" Matthews, with both giving it their it their all at events, and through contributions to the community - volunteering at multiple events, and submitting articles to our monthly newsletter, Ultramag. They finished within 2km of total distance for the year (Phil on 1203.087km, and Kevin on 1205.510km), and it was only Phil's final volunteering effort on 6 Inch Trail Marathon in December that gave him the that very narrow victory. As you'd be aware from previous communications, this marks the end of the Points Competition. With trail running (of all distances) now incorporated into AU T RA's constitution, and after careful consideration of the costs of the competition payouts in it's current form, the committee felt it was time for it's retirement. This marks my seventh and final year of delivering the points competition to membership (2018-2024), after taking on the role from Cheryl Symons. It has brought me great joy in doing so, and I feel like I've had an opportunity to get to know so many of our members through seeing their race (and volunteering) performances over the years! I'm continuing in my role as the AUS/NZL statistician for DUV (from whom we shared the data for the points comp), and you can expect to continue to find your ultra-race result on their site. 1st Place - Phil Gore (WA) - 86 points Phil's achievements this year have included a massive 265.653km (and 2nd place) at the IAU 24h Asia & Oceania Championships, wins at the Red Dirt Backyard Ultra (33 laps), the Australian leg of Big Dog's Backyard World Team Championship (96 laps), and the Soochow/Taipei 24h Ultramarathon (270.826km). He also knocked out an easy (!) 72km at the Light Horse Ultra 24h in between supporting his amazing wife Gemma. Those two 24h wins netted Phil new Oceania 24h Open Male records, IAU Level 1 qualifiers, and pushed him to the top of Australia's 24h trophy board (with only the great Yiannis Kouros having run further). Phil topped-up his points by contributing one article to Ultramag, worked as an Event Director at Herdy's Frontyard Ultra, and volunteered at a further five events through the year. He finished on 86 points. 2nd Place - Kevin Matthews (WA) - 84 points Finishing in 2nd place in the AUTRA 2024 Points Competition is WA's Kevin Matthews. He monstered his way through the year with finishes at Australia Day Ultra 100km, Delirious WEST 200mi, 24 laps at Herdy's Frontyard Ultra, 190km at Light Horse Ultra 24h, 23 laps at Birdy's Backyard Ultra, and also completed Feral Pig 100 miler, Sandman 50km and Six Inch 47km. And to top things off, he contributed five articles to Ultramag, and volunteered at five events. BK ran 1205km in Ultramarathon races this year, all of them AUTRA-listed, and surpassed 100 marathon finishes (including 51 Ultramarathons!) Kevin finished the year on 84 points, a massive 34 points ahead of our 3rd place finisher Sue Robertson. 3rd Place - Sue Robertson (WA) - 50 points Finishing in 3rd place in the AUTRA 2024 Points Competition is WA's Sue Robertson. Sue completed the Ultra Series 100 miler trilogy of Delirious WEST, Irrational SOUTH and Unreasonable EAST, and rounded out her year with the Sandman 50km and Six Inch 47km races. She received 30 points from the racing at AUTRA-listed events, and was awarded a further 20 points by volunteering across eight events and contributing two articles to Ultramag, for a total of 50 points for the year. Thank you Sue! 4th Place - Margie Hadley (WA) - 47 points Finishing in 4th place in the AUTRA 2024 Points Competition is WA's Margie Hadley . She was the top-female finisher at both the No Time to Die Frontyard Ultra & Wild Dog Backyard Ultra, 2nd at Birdy's Backyard Ultra, ran 182km at the Australian 24h Track Invitational and placed 3rd at Coast to Kosci. 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Darren completed 34 laps at No Time to Die BYU, 199km at the Adelaide 24h race, and 814km at the Australian 6 Day race, for a total of 1241km raced and 41 points . 9th Place - Tristan Cameron (WA) - 40 points Finishing in 9th place in the AUTRA 2024 Points Competition is WA's Tristan Cameron. Tristan completed the Ultra Series Triple Crown of 200 mile races (Delirious WEST, Irrational SOUTH and Unreasonable EAST), along with Feral Pig 100 miler, for a total of 1154km raced and 40 points. 10th Place - Jen Millum (WA) - 39 points Finishing in 10th place in the AUTRA 2024 Points Competition is WA's Jen Millum . Jen finished 1st at all three of the Ultra Series Trilogy of 100 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), and was 2nd female with 35 laps at the Wild Dog Backyard Ultra. With a volunteer stint at the Yaberoo Trail Ultra, Jen finished the year with 39 points in the competition.  To view the complete list of members who secured points in 2024 click here and then follow through to Points Summary under the 2024 tab. All winners have already been contacted, with cash prizes distributed for 1st - 7th places, and AUTRA Store vouchers sent for 8th, 9th & 10th.
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By Kate Dzienis February 19, 2025
The latest in race results, covering Cradle Mountain Run, City Run, Oscars 100 Hut 2 Hut and Yaberoo Trail Ultra.
By Alexis Oosterhoff January 30, 2025
Results for the 2024 AUTRA Points Competition have been finalised, and are available on our Points Competition page. Full details of the top 10 (as shared on Facebook during January) are detailed below, and results for all participating AUTRA members can be found in the documents at the above link. It was a real battle throughout the year between our top two finishers, Phil Gore & Kevin "BK" Matthews, with both giving it their it their all at events, and through contributions to the community - volunteering at multiple events, and submitting articles to our monthly newsletter, Ultramag. They finished within 2km of total distance for the year (Phil on 1203.087km, and Kevin on 1205.510km), and it was only Phil's final volunteering effort on 6 Inch Trail Marathon in December that gave him the that very narrow victory. As you'd be aware from previous communications, this marks the end of the Points Competition. With trail running (of all distances) now incorporated into AU T RA's constitution, and after careful consideration of the costs of the competition payouts in it's current form, the committee felt it was time for it's retirement. This marks my seventh and final year of delivering the points competition to membership (2018-2024), after taking on the role from Cheryl Symons. It has brought me great joy in doing so, and I feel like I've had an opportunity to get to know so many of our members through seeing their race (and volunteering) performances over the years! I'm continuing in my role as the AUS/NZL statistician for DUV (from whom we shared the data for the points comp), and you can expect to continue to find your ultra-race result on their site. 1st Place - Phil Gore (WA) - 86 points Phil's achievements this year have included a massive 265.653km (and 2nd place) at the IAU 24h Asia & Oceania Championships, wins at the Red Dirt Backyard Ultra (33 laps), the Australian leg of Big Dog's Backyard World Team Championship (96 laps), and the Soochow/Taipei 24h Ultramarathon (270.826km). He also knocked out an easy (!) 72km at the Light Horse Ultra 24h in between supporting his amazing wife Gemma. Those two 24h wins netted Phil new Oceania 24h Open Male records, IAU Level 1 qualifiers, and pushed him to the top of Australia's 24h trophy board (with only the great Yiannis Kouros having run further). Phil topped-up his points by contributing one article to Ultramag, worked as an Event Director at Herdy's Frontyard Ultra, and volunteered at a further five events through the year. He finished on 86 points. 2nd Place - Kevin Matthews (WA) - 84 points Finishing in 2nd place in the AUTRA 2024 Points Competition is WA's Kevin Matthews. He monstered his way through the year with finishes at Australia Day Ultra 100km, Delirious WEST 200mi, 24 laps at Herdy's Frontyard Ultra, 190km at Light Horse Ultra 24h, 23 laps at Birdy's Backyard Ultra, and also completed Feral Pig 100 miler, Sandman 50km and Six Inch 47km. And to top things off, he contributed five articles to Ultramag, and volunteered at five events. BK ran 1205km in Ultramarathon races this year, all of them AUTRA-listed, and surpassed 100 marathon finishes (including 51 Ultramarathons!) Kevin finished the year on 84 points, a massive 34 points ahead of our 3rd place finisher Sue Robertson. 3rd Place - Sue Robertson (WA) - 50 points Finishing in 3rd place in the AUTRA 2024 Points Competition is WA's Sue Robertson. Sue completed the Ultra Series 100 miler trilogy of Delirious WEST, Irrational SOUTH and Unreasonable EAST, and rounded out her year with the Sandman 50km and Six Inch 47km races. She received 30 points from the racing at AUTRA-listed events, and was awarded a further 20 points by volunteering across eight events and contributing two articles to Ultramag, for a total of 50 points for the year. Thank you Sue! 4th Place - Margie Hadley (WA) - 47 points Finishing in 4th place in the AUTRA 2024 Points Competition is WA's Margie Hadley . She was the top-female finisher at both the No Time to Die Frontyard Ultra & Wild Dog Backyard Ultra, 2nd at Birdy's Backyard Ultra, ran 182km at the Australian 24h Track Invitational and placed 3rd at Coast to Kosci. Margie received 47 points in the competition 5th Place - Melissa Robertson (NSW) - 44 points Finishing in 5th place in the AUTRA 2024 Points Competition is NSW's Melissa Robertson. Melissa took out 1st place at Irrational SOUTH 200 miler, 2nd place at Lakes Trail Festival 100km, 1st place at Hume & Hovell 100 miler, 3rd place at Rumble in the Jungle and 6th place at Ultra-Trail Kosciuszko 100 miler! She also volunteered at the GNW 50km event, receiving 44 points in the competition! 6th Place - Aaron Young (WA) - 42 points Finishing in 6th place in the AUTRA 2024 Points Competition is WA's Aaron Young . Aaron finished in 1st place at each of the Ultra Series "Triple Crown" of 200 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), 55 laps at Big Dog's Backyard World Team Championship, and rounded his year out with Feral Pig 100 miler. Aaron receives 42 points, just nudging ahead of Maree Connor (who also finished on 42 points) on a count-back 7th Place - Maree Connor (NSW) - 42 points Finishing in 7th place in the AUTRA 2024 Points Competition is NSW's Maree Connor. Maree had an outstanding year, achieving 2nd place with 221km (and an IAU Level 1 qualifier) at the IAU 24th Asian and Oceania Championships, 1st place at the Lakes Trail Festival 100km, 1st place with 67km at the Southern Sydney 6h race, and 1st place with 116km at the Narrabeen Allnighter 12h. Maree also competed at Spartathlon race this year (for which she contributed an article to the September Ultramag on her experience), receiving 42 points in the competition. 8th Place - Darren Linney (SA) - 41 points Finishing in 8th place in the AUTRA 2024 Points Competition is SA's Darren Linney . Darren completed 34 laps at No Time to Die BYU, 199km at the Adelaide 24h race, and 814km at the Australian 6 Day race, for a total of 1241km raced and 41 points . 9th Place - Tristan Cameron (WA) - 40 points Finishing in 9th place in the AUTRA 2024 Points Competition is WA's Tristan Cameron. Tristan completed the Ultra Series Triple Crown of 200 mile races (Delirious WEST, Irrational SOUTH and Unreasonable EAST), along with Feral Pig 100 miler, for a total of 1154km raced and 40 points. 10th Place - Jen Millum (WA) - 39 points Finishing in 10th place in the AUTRA 2024 Points Competition is WA's Jen Millum . Jen finished 1st at all three of the Ultra Series Trilogy of 100 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), and was 2nd female with 35 laps at the Wild Dog Backyard Ultra. With a volunteer stint at the Yaberoo Trail Ultra, Jen finished the year with 39 points in the competition.  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