MASTERING HIS CRAFT: THE FINAL TEST BEFORE BIGS

MASTERING HIS CRAFT: THE FINAL TEST BEFORE BIGS

Kate Dzienis • July 19, 2023

Contributed by Phil Gore, AURA member (Darling Downs, WA)

AUSTRALIAN BACKYARD MASTERS, COUNTRY QUEENSLAND, 16 June 2022

Introducing the Australian Backyard Masters, an extraordinary race born from the vision of Timothy Walsh, director of the renowned Dead Cow Gully Backyard Ultra. Tim aimed to create an event of epic proportions for the southern hemisphere, that would entice elite athletes and set the stage for astonishing personal bests and primed to break records. Recognising a gap in the backyard running calendar in June, Tim saw an opportunity to take advantage of the cooler temperatures and lock in a date for the race. Drawing inspiration from the OG Big’s course, Tim devised a night loop along the road, to complement the trail loop of the day. 

The race kicked off at 7am on Saturday. Starting on the trail course, it was the same as the one from the usual Dead Cow Gully event. It was an easy, non-technical trail loop that went out through some paddocks, through a dried riverbed (the so named “Dead Cow Gully”), and back through some more paddocks. There were sections of single track, but mostly it was on wide tracks. It was relatively flat, with some gentle undulations and a couple of short sharp hills, giving it a total of about 40m elevation per loop.

The first day was an absolute blast! It was filled with incredible interactions and memorable moments, and everyone had great stories to tell. However, one of the best moments from each lap occurred at about the 5.7km point, there was a runner who I dubbed “Dad Joke Guy” (his actual name is Mark), who would stop and tell a different joke to a growing audience each lap. I actually paced my laps to ensure I would end up at the right point at the right time to hear the latest joke. There were just so many inspiring people to run and chat with, there was not a single lap I did not enjoy.

By 6pm the sun had set and we transitioned to the night course. This started at the opposite end of the corral, leading out towards the road. It was a T-shaped out-and-back course with two turn-around points. The initial stretch encompassed an 800m dirt road section, before turning onto the bitumen road for just over 5km, then back onto the dirt road to return to the start. Although relatively unremarkable, with little excitement beyond turning corners and changing direction at the turn-around points, the road loop served two crucial purposes. Firstly, injected a fresh sense of variety into the race every 12 hours, effectively breaking the monotony of running the same course repeatedly. Secondly, it created optimal running conditions for faster and more comfortable night laps.

The second and third days and nights passed much the same as the first, albeit with a gradually dwindling number of runners. Whilst the days were quite warm and sunny, the nights in Nanango tuned bitterly cold. We went from warding off heat exhaustion with ice collars and cooling towels, to freezing our asses off bundled up in multiple warm layers – at one stage I was wearing two t-shirts, two jackets, and two buffs. The temperature got as low as -2°C (although it was a “feels like” temperature of -4°C), cold enough to even give me frostbite on my cheeks. The nights were rough, however, by the time we got to the third night I actually found it easier than the first two. Perhaps it wasn’t as cold, or maybe I was just getting used to it. The upside of the nights was that I was actually getting quality sleep.

By sunrise on the fourth day, we were at the 72-hour point and had three runners remaining, representing three different nations. There was Harvey Lewis from the USA, Sam Harvey from New Zealand, and me from Australia. Each runner was looking strong, and I sensed that the event still had a while to go yet. At some stage on that fourth day, I experienced what can only be described as entering a flow state. It was like a switch had been flipped, going from a state of monotonous grind, to complete immersion in the activity, feeling deeply connected and attuned to my movements and surroundings. Everything felt balanced, from my sleep and nutrition to my physical and mental well-being. My performance felt effortless, and my endurance maximised. In simple terms, I was like I had reached a point where I could run indefinitely. This was my life now – run, rest, rinse and repeat.

As we approached the 90s, Harvey was showing signs of fatigue and sleep deprivation and was starting to slow down. Sam, on the other hand, was looking strong and had increased his pace, and so the two of them were no longer running together. Harvey finished lap 90 with about two minutes to spare, and then attempted lap 91, but timed out. He had done really well, he had raised his PB and the US record up to 90 yards, and until that point in time, it was the third highest total ever recorded in a Backyard.

It was also around that time that I started to have my first real negative thoughts. I found myself preoccupied with how strong Sam looked and wondering how much longer the event would go for. Two things I always say not to do – don’t worry about what anyone else is doing or how they look, and don’t think too far ahead. I was catastrophising, but my crew did a good job in talking me back into just focusing on myself and the present moment. I joked with them that it had taken me four days to reach that negative state.

By the end of lap 93, the roles seemed to have been reversed. I was feeling a lot better mentally, but Sam, in contrast, was starting to struggle. He hadn’t been coping well running on his own, to the point that his crew had come to my crew to ask if I could run with him for the remainder of the night laps, to help see him through to sunrise. Initially, I was apprehensive about the idea – it would mean I would have to veer from my plan and sacrifice precious sleep. And for a fleeting moment, the notion of leaving him to time out so I could take the win and end the race sounded somewhat tempting. However, I reminded myself of my main goal – to stay in the race for as long as possible. There’s an element of teamwork in backyards, and by helping him get further, he was, in turn, helping me get further. We were not far off the next big milestone of 96 hours (4 full days).

We both made it through to the day course together and then went back to running our own paces. With the sunrise, Sam seemed to have improved a little. However, the negative thoughts were creeping in again and my mind convinced itself that he had improved dramatically. I had made the mistake of focusing too much on winning and assuming I had it in the bag, but now it didn’t seem like it was going to be so easy. I became annoyed that I had strayed from my plan and not had my sleep. Little niggles started to seem like big problems, and I foolishly began to doubt my ability to keep going. Mentally, this was my lowest point of the whole race, but thankfully, it only lasted a couple of laps. By the end of yard 98 I was back in the right headspace, focusing on the lap I was on, but still prepared to go for many more. It didn’t matter how many more laps Sam was going to do, I was going to do one more.

I had my daily shower and was refreshed and ready for another 24 hours. As I got out and was getting myself prepared for the next lap, Sam came back in, visibly distressed. He was having trouble breathing and collapsed onto the couch. It didn’t look good, I honestly didn’t think he was going to be able to continue. Regardless, I still had to finish getting ready and get to the corral for lap 99, with or without him.

Much to my surprise, he came out there to join me. He was determined to beat the World Record. I was keen too, and although I knew it wasn’t far away, it wasn’t my main focus. My first concern was if it was safe for him to continue. It was borderline, so I decided that I would stay with him to accompany and support him around the course. Three laps seemed a big ask at that point, but Sam was not ready to give up just yet, so we just took it one lap at a time.

With sheer grit and determination, he managed to shuffle his way around the course. I was impressed by his ability to keep pushing on despite his obvious pain, despite knowing he wasn’t likely to win, his only focus keeping him going was to get to the World Record. We finished lap 99 with time to spare. Then 100. And before we knew it, we were about to take off on the World Record equalling lap.

Lap 101 was precarious. Sam’s situation hadn’t improved over the previous laps, but he still pushed on. He was visibly hurting and needing to stop occasionally to catch his breath. Now almost at midday, it was getting quite warm, and he seemed to be sweating excessively. I didn’t have much water left with me, but I noticed he didn’t have any at all, so I gave him the last of mine. At that point we still had about 4km of the yard to go, and I became seriously concerned that he might not make it. But we persevered and we got there, and I let him run ahead so he could cross the line on his own for his last time.

Sam had come to a decision with his crew and with the RD not to continue past 101. I knew he had wanted to at least run 102, to surpass the previous record set by the Belgians, but he had just about reached his limit. It would have been very risky to his health and well-being to continue. To get as far as he did, in the condition he was in, was nothing short of remarkable. He had selflessly persevered through pain and discomfort, beyond the point that he should have stopped, to give me the platform required to continue on and beat the world record.

We had started the race at 7am on Saturday. It was now 12pm on Wednesday and I was embarking on the WORLD RECORD breaking lap! It was bizarre to think that four and a quarter days ago, I began this journey alongside 54 other people, and now I stood as the sole runner completing the very last lap. I cruised around the course, fully immersing myself in the magnitude of the moment and the beauty of my surroundings. I savoured every moment of that lap, and as I approached the finish, the resounding cheers and high-5’s from the spectators, made it an absolutely extraordinary experience. I crossed the finish line, the actual finish line that marked the end of the race, and not just the end of a lap.

Gemma was waiting for me with open arms, overwhelmed with a flood of emotions that matched our shared joy and achievement.

By Alexis Oosterhoff January 30, 2025
Results for the 2024 AUTRA Points Competition have been finalised, and are available on our Points Competition page. Full details of the top 10 (as shared on Facebook during January) are detailed below, and results for all participating AUTRA members can be found in the documents at the above link. It was a real battle throughout the year between our top two finishers, Phil Gore & Kevin "BK" Matthews, with both giving it their it their all at events, and through contributions to the community - volunteering at multiple events, and submitting articles to our monthly newsletter, Ultramag. They finished within 2km of total distance for the year (Phil on 1203.087km, and Kevin on 1205.510km), and it was only Phil's final volunteering effort on 6 Inch Trail Marathon in December that gave him the that very narrow victory. As you'd be aware from previous communications, this marks the end of the Points Competition. With trail running (of all distances) now incorporated into AU T RA's constitution, and after careful consideration of the costs of the competition payouts in it's current form, the committee felt it was time for it's retirement. This marks my seventh and final year of delivering the points competition to membership (2018-2024), after taking on the role from Cheryl Symons. It has brought me great joy in doing so, and I feel like I've had an opportunity to get to know so many of our members through seeing their race (and volunteering) performances over the years! I'm continuing in my role as the AUS/NZL statistician for DUV (from whom we shared the data for the points comp), and you can expect to continue to find your ultra-race result on their site. 1st Place - Phil Gore (WA) - 86 points Phil's achievements this year have included a massive 265.653km (and 2nd place) at the IAU 24h Asia & Oceania Championships, wins at the Red Dirt Backyard Ultra (33 laps), the Australian leg of Big Dog's Backyard World Team Championship (96 laps), and the Soochow/Taipei 24h Ultramarathon (270.826km). He also knocked out an easy (!) 72km at the Light Horse Ultra 24h in between supporting his amazing wife Gemma. Those two 24h wins netted Phil new Oceania 24h Open Male records, IAU Level 1 qualifiers, and pushed him to the top of Australia's 24h trophy board (with only the great Yiannis Kouros having run further). Phil topped-up his points by contributing one article to Ultramag, worked as an Event Director at Herdy's Frontyard Ultra, and volunteered at a further five events through the year. He finished on 86 points. 2nd Place - Kevin Matthews (WA) - 84 points Finishing in 2nd place in the AUTRA 2024 Points Competition is WA's Kevin Matthews. He monstered his way through the year with finishes at Australia Day Ultra 100km, Delirious WEST 200mi, 24 laps at Herdy's Frontyard Ultra, 190km at Light Horse Ultra 24h, 23 laps at Birdy's Backyard Ultra, and also completed Feral Pig 100 miler, Sandman 50km and Six Inch 47km. And to top things off, he contributed five articles to Ultramag, and volunteered at five events. BK ran 1205km in Ultramarathon races this year, all of them AUTRA-listed, and surpassed 100 marathon finishes (including 51 Ultramarathons!) Kevin finished the year on 84 points, a massive 34 points ahead of our 3rd place finisher Sue Robertson. 3rd Place - Sue Robertson (WA) - 50 points Finishing in 3rd place in the AUTRA 2024 Points Competition is WA's Sue Robertson. Sue completed the Ultra Series 100 miler trilogy of Delirious WEST, Irrational SOUTH and Unreasonable EAST, and rounded out her year with the Sandman 50km and Six Inch 47km races. She received 30 points from the racing at AUTRA-listed events, and was awarded a further 20 points by volunteering across eight events and contributing two articles to Ultramag, for a total of 50 points for the year. Thank you Sue! 4th Place - Margie Hadley (WA) - 47 points Finishing in 4th place in the AUTRA 2024 Points Competition is WA's Margie Hadley . She was the top-female finisher at both the No Time to Die Frontyard Ultra & Wild Dog Backyard Ultra, 2nd at Birdy's Backyard Ultra, ran 182km at the Australian 24h Track Invitational and placed 3rd at Coast to Kosci. Margie received 47 points in the competition 5th Place - Melissa Robertson (NSW) - 44 points Finishing in 5th place in the AUTRA 2024 Points Competition is NSW's Melissa Robertson. Melissa took out 1st place at Irrational SOUTH 200 miler, 2nd place at Lakes Trail Festival 100km, 1st place at Hume & Hovell 100 miler, 3rd place at Rumble in the Jungle and 6th place at Ultra-Trail Kosciuszko 100 miler! She also volunteered at the GNW 50km event, receiving 44 points in the competition! 6th Place - Aaron Young (WA) - 42 points Finishing in 6th place in the AUTRA 2024 Points Competition is WA's Aaron Young . Aaron finished in 1st place at each of the Ultra Series "Triple Crown" of 200 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), 55 laps at Big Dog's Backyard World Team Championship, and rounded his year out with Feral Pig 100 miler. Aaron receives 42 points, just nudging ahead of Maree Connor (who also finished on 42 points) on a count-back 7th Place - Maree Connor (NSW) - 42 points Finishing in 7th place in the AUTRA 2024 Points Competition is NSW's Maree Connor. Maree had an outstanding year, achieving 2nd place with 221km (and an IAU Level 1 qualifier) at the IAU 24th Asian and Oceania Championships, 1st place at the Lakes Trail Festival 100km, 1st place with 67km at the Southern Sydney 6h race, and 1st place with 116km at the Narrabeen Allnighter 12h. Maree also competed at Spartathlon race this year (for which she contributed an article to the September Ultramag on her experience), receiving 42 points in the competition. 8th Place - Darren Linney (SA) - 41 points Finishing in 8th place in the AUTRA 2024 Points Competition is SA's Darren Linney . Darren completed 34 laps at No Time to Die BYU, 199km at the Adelaide 24h race, and 814km at the Australian 6 Day race, for a total of 1241km raced and 41 points . 9th Place - Tristan Cameron (WA) - 40 points Finishing in 9th place in the AUTRA 2024 Points Competition is WA's Tristan Cameron. Tristan completed the Ultra Series Triple Crown of 200 mile races (Delirious WEST, Irrational SOUTH and Unreasonable EAST), along with Feral Pig 100 miler, for a total of 1154km raced and 40 points. 10th Place - Jen Millum (WA) - 39 points Finishing in 10th place in the AUTRA 2024 Points Competition is WA's Jen Millum . Jen finished 1st at all three of the Ultra Series Trilogy of 100 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), and was 2nd female with 35 laps at the Wild Dog Backyard Ultra. With a volunteer stint at the Yaberoo Trail Ultra, Jen finished the year with 39 points in the competition.  To view the complete list of members who secured points in 2024 click here and then follow through to Points Summary under the 2024 tab. All winners have already been contacted, with cash prizes distributed for 1st - 7th places, and AUTRA Store vouchers sent for 8th, 9th & 10th.
January 30, 2025
Steve Manning talks strategies for reducing trail running falls risk .
January 30, 2025
Zac Harris is here to explain and encourage the use of the training tool, Rate of Perceived Exertion, or RPE.
January 30, 2025
If you've ever run downhill, only to try to continue at the bottom but your legs feel like jelly, then you may need to practice the art of it a little bit more!
January 30, 2025
Jen Millum recaps her performance at the Glasshouse Standing Backyard Ultra Race on 31 December, 2024.
LOAD MORE

share this

IN OTHER NEWS

By Alexis Oosterhoff January 30, 2025
Results for the 2024 AUTRA Points Competition have been finalised, and are available on our Points Competition page. Full details of the top 10 (as shared on Facebook during January) are detailed below, and results for all participating AUTRA members can be found in the documents at the above link. It was a real battle throughout the year between our top two finishers, Phil Gore & Kevin "BK" Matthews, with both giving it their it their all at events, and through contributions to the community - volunteering at multiple events, and submitting articles to our monthly newsletter, Ultramag. They finished within 2km of total distance for the year (Phil on 1203.087km, and Kevin on 1205.510km), and it was only Phil's final volunteering effort on 6 Inch Trail Marathon in December that gave him the that very narrow victory. As you'd be aware from previous communications, this marks the end of the Points Competition. With trail running (of all distances) now incorporated into AU T RA's constitution, and after careful consideration of the costs of the competition payouts in it's current form, the committee felt it was time for it's retirement. This marks my seventh and final year of delivering the points competition to membership (2018-2024), after taking on the role from Cheryl Symons. It has brought me great joy in doing so, and I feel like I've had an opportunity to get to know so many of our members through seeing their race (and volunteering) performances over the years! I'm continuing in my role as the AUS/NZL statistician for DUV (from whom we shared the data for the points comp), and you can expect to continue to find your ultra-race result on their site. 1st Place - Phil Gore (WA) - 86 points Phil's achievements this year have included a massive 265.653km (and 2nd place) at the IAU 24h Asia & Oceania Championships, wins at the Red Dirt Backyard Ultra (33 laps), the Australian leg of Big Dog's Backyard World Team Championship (96 laps), and the Soochow/Taipei 24h Ultramarathon (270.826km). He also knocked out an easy (!) 72km at the Light Horse Ultra 24h in between supporting his amazing wife Gemma. Those two 24h wins netted Phil new Oceania 24h Open Male records, IAU Level 1 qualifiers, and pushed him to the top of Australia's 24h trophy board (with only the great Yiannis Kouros having run further). Phil topped-up his points by contributing one article to Ultramag, worked as an Event Director at Herdy's Frontyard Ultra, and volunteered at a further five events through the year. He finished on 86 points. 2nd Place - Kevin Matthews (WA) - 84 points Finishing in 2nd place in the AUTRA 2024 Points Competition is WA's Kevin Matthews. He monstered his way through the year with finishes at Australia Day Ultra 100km, Delirious WEST 200mi, 24 laps at Herdy's Frontyard Ultra, 190km at Light Horse Ultra 24h, 23 laps at Birdy's Backyard Ultra, and also completed Feral Pig 100 miler, Sandman 50km and Six Inch 47km. And to top things off, he contributed five articles to Ultramag, and volunteered at five events. BK ran 1205km in Ultramarathon races this year, all of them AUTRA-listed, and surpassed 100 marathon finishes (including 51 Ultramarathons!) Kevin finished the year on 84 points, a massive 34 points ahead of our 3rd place finisher Sue Robertson. 3rd Place - Sue Robertson (WA) - 50 points Finishing in 3rd place in the AUTRA 2024 Points Competition is WA's Sue Robertson. Sue completed the Ultra Series 100 miler trilogy of Delirious WEST, Irrational SOUTH and Unreasonable EAST, and rounded out her year with the Sandman 50km and Six Inch 47km races. She received 30 points from the racing at AUTRA-listed events, and was awarded a further 20 points by volunteering across eight events and contributing two articles to Ultramag, for a total of 50 points for the year. Thank you Sue! 4th Place - Margie Hadley (WA) - 47 points Finishing in 4th place in the AUTRA 2024 Points Competition is WA's Margie Hadley . She was the top-female finisher at both the No Time to Die Frontyard Ultra & Wild Dog Backyard Ultra, 2nd at Birdy's Backyard Ultra, ran 182km at the Australian 24h Track Invitational and placed 3rd at Coast to Kosci. Margie received 47 points in the competition 5th Place - Melissa Robertson (NSW) - 44 points Finishing in 5th place in the AUTRA 2024 Points Competition is NSW's Melissa Robertson. Melissa took out 1st place at Irrational SOUTH 200 miler, 2nd place at Lakes Trail Festival 100km, 1st place at Hume & Hovell 100 miler, 3rd place at Rumble in the Jungle and 6th place at Ultra-Trail Kosciuszko 100 miler! She also volunteered at the GNW 50km event, receiving 44 points in the competition! 6th Place - Aaron Young (WA) - 42 points Finishing in 6th place in the AUTRA 2024 Points Competition is WA's Aaron Young . Aaron finished in 1st place at each of the Ultra Series "Triple Crown" of 200 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), 55 laps at Big Dog's Backyard World Team Championship, and rounded his year out with Feral Pig 100 miler. Aaron receives 42 points, just nudging ahead of Maree Connor (who also finished on 42 points) on a count-back 7th Place - Maree Connor (NSW) - 42 points Finishing in 7th place in the AUTRA 2024 Points Competition is NSW's Maree Connor. Maree had an outstanding year, achieving 2nd place with 221km (and an IAU Level 1 qualifier) at the IAU 24th Asian and Oceania Championships, 1st place at the Lakes Trail Festival 100km, 1st place with 67km at the Southern Sydney 6h race, and 1st place with 116km at the Narrabeen Allnighter 12h. Maree also competed at Spartathlon race this year (for which she contributed an article to the September Ultramag on her experience), receiving 42 points in the competition. 8th Place - Darren Linney (SA) - 41 points Finishing in 8th place in the AUTRA 2024 Points Competition is SA's Darren Linney . Darren completed 34 laps at No Time to Die BYU, 199km at the Adelaide 24h race, and 814km at the Australian 6 Day race, for a total of 1241km raced and 41 points . 9th Place - Tristan Cameron (WA) - 40 points Finishing in 9th place in the AUTRA 2024 Points Competition is WA's Tristan Cameron. Tristan completed the Ultra Series Triple Crown of 200 mile races (Delirious WEST, Irrational SOUTH and Unreasonable EAST), along with Feral Pig 100 miler, for a total of 1154km raced and 40 points. 10th Place - Jen Millum (WA) - 39 points Finishing in 10th place in the AUTRA 2024 Points Competition is WA's Jen Millum . Jen finished 1st at all three of the Ultra Series Trilogy of 100 milers (Delirious WEST, Irrational SOUTH and Unreasonable EAST), and was 2nd female with 35 laps at the Wild Dog Backyard Ultra. With a volunteer stint at the Yaberoo Trail Ultra, Jen finished the year with 39 points in the competition.  To view the complete list of members who secured points in 2024 click here and then follow through to Points Summary under the 2024 tab. All winners have already been contacted, with cash prizes distributed for 1st - 7th places, and AUTRA Store vouchers sent for 8th, 9th & 10th.
January 30, 2025
Steve Manning talks strategies for reducing trail running falls risk .
January 30, 2025
Zac Harris is here to explain and encourage the use of the training tool, Rate of Perceived Exertion, or RPE.
ALL NEWS
Share by: